Oh boy..reflections

I will be the first to openly admit that I am awful at reflecting on my life no matter if it is the physical, psychological or spiritual aspect. With that being said, I had a very difficult time coming up with the conclusion that all three aspects are at an average level for me with a grade of 'C." I think all areas can use some work and have some room for improvement. My physical well-being could be better since I do not go to the gym as much as I would like to, and I have a goal to increase my weekly visits either by going another day or staying longer and performing more exercise. Psychologically, my boyfriend and I joke that I am a little on the crazy side-and its totally true-sometimes ;). I can definitely improve in this aspect by not allowing small things to affect me the way they do by causing inexplicable anxiety over something stupid. Lastly, my spiritual well-being can use some work as well since that is something I do not address regularly. Since I am not the most religious person, I look at spirituality as being connected with yourself and your beliefs not only mentally, but in how you act. While the relaxation exercise was-ehem-relaxing, I had a difficult time pushing outside thoughts from affecting me from fully engaging as well as being physically interrupted half way through making it quite frustrating. I think with some practice though, this could ultimately help me connect with my inner-self as well as others at a much better level. Also, using these techniques will better by abilities in my career since I will be helping others achieve just the same after an accident, surgery or chronic problem.